{"id":85635,"date":"2025-06-04T17:18:49","date_gmt":"2025-06-04T15:18:49","guid":{"rendered":"https:\/\/www.flyingangelsfoundation.org\/?p=85635"},"modified":"2025-07-09T12:22:54","modified_gmt":"2025-07-09T10:22:54","slug":"dodo-beans-nigeria","status":"publish","type":"post","link":"https:\/\/www.flyingangelsfoundation.org\/en\/ricette-per-unire\/dodo-beans-nigeria\/","title":{"rendered":"Nigeria – Dodo & Beans"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.24.3″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”row” _builder_version=”4.24.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

La ricetta<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]Avete mai assaggiato un piatto che sa di casa, di strada e di condivisione?<\/span>\u00a0<\/span><\/p>\n

Con Ricette per unire, oggi vi portiamo in Nigeria con una delle sue ricette pi\u00f9 amate: Dodo & Beans<\/strong>, un abbinamento semplice ma sorprendente di platano fritto e fagioli stufati<\/strong>.<\/span>\u00a0<\/span><\/p>\n

Dodo significa semplicemente platano fritto in lingua yoruba, una delle lingue principali della Nigeria. I platani, simili alle banane ma pi\u00f9 amidacei, sono un ingrediente chiave della cucina dell\u2019Africa occidentale. Si serve spesso come contorno, ma accanto a una buona porzione di fagioli stufati,\u00a0diventa un piatto completo che racconta\u00a0la vita quotidiana, l\u2019ingegno di chi crea gusto anche con ingredienti poveri, e la gioia della convivialit\u00e0<\/strong>. <\/span>\u00a0<\/span><\/p>\n

Un\u2019unione dolce-salata<\/strong> che rappresenta al meglio l\u2019estetica gustativa nigeriana: sapori forti, contrastanti, che si esaltano a vicenda. Il contrasto tra il platano dolce e i fagioli speziati \u00e8 uno dei motivi per cui questo piatto \u00e8 cos\u00ec amato.<\/span>\u00a0<\/span>
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Ingredienti<\/h2>\n

[\/et_pb_text][et_pb_text disabled_on=”on|on|off” _builder_version=”4.24.3″ _module_preset=”default” background_image=”https:\/\/www.flyingangelsfoundation.org\/wp-content\/uploads\/2024\/05\/INGREDIENTI-righe-bianche.png” transform_rotate=”0deg|0deg|7deg” custom_margin=”0px|0px|0px|0px|false|false” custom_padding=”70px|40px|20px|40px|false|false” global_colors_info=”{}”]<\/p>\n

    \n
  • 1 grossa banana platano matura\u00a0<\/span><\/li>\n
  • 300 gr di fagioli bianchi con l\u2019occhio\u00a0<\/span><\/li>\n
  • 1 spicchio d\u2019aglio\u00a0<\/span><\/li>\n
  • 1 cipolla\u00a0<\/span><\/li>\n
  • \u00bd peperone rosso\u00a0<\/span><\/li>\n
  • \u00bc di peperoncino habanero\u00a0<\/span><\/li>\n
  • \u00bd cucchiaino di pepe nero\u00a0<\/span><\/li>\n
  • Olio di semi di arachidi\u00a0<\/span><\/li>\n
  • Sale fine\u00a0<\/span><\/li>\n<\/ul>\n

    [\/et_pb_text][et_pb_text disabled_on=”off|off|on” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#FFF6F0″ custom_padding=”20px|20px|20px|20px|false|false” box_shadow_style=”preset3″ global_colors_info=”{}”]1 grossa banana platano matura\u00a0<\/span><\/p>\n

    300 gr di fagioli bianchi con l\u2019occhio\u00a0<\/span><\/p>\n

    1 spicchio d\u2019aglio\u00a0<\/span><\/p>\n

    1 cipolla\u00a0<\/span><\/p>\n

    \u00bd peperone rosso\u00a0<\/span><\/p>\n

    \u00bc di peperoncino habanero\u00a0<\/span><\/p>\n

    \u00bd cucchiaino di pepe nero\u00a0<\/span><\/p>\n

    Olio di semi di arachidi\u00a0<\/span><\/p>\n

    Sale fine\u00a0<\/span>
    \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” background_color=”#8A0500″ background_layout=”dark” custom_padding=”20px|20px|20px|20px|true|true” animation_style=”bounce” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

    Curiosit\u00e0<\/h3>\n

    Durante gli anni difficili della crisi economica degli anni \u201880 in Nigeria, questa ricetta divenne un simbolo di cucina economica e nutriente<\/strong>,\u00a0capace di sfamare tutta la famiglia con pochi mezzi.<\/span><\/span>\u00a0<\/span>
    <\/span>Ancora oggi, \u00e8 uno dei piatti pi\u00f9 venduti nei <\/span>bukka<\/span> (piccoli ristoranti di strada), in particolare nelle citt\u00e0 come Lagos o Ibadan, ma \u00e8 visto principalmente come il cibo di casa, del conforto<\/strong>.<\/span><\/span>\u00a0<\/span>
    \n[\/et_pb_text][\/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    La sfida<\/span><\/h3>\n

    Tradizionalmente la ricetta viene servita con un\u2019aggiunta in cottura di gamberetti essiccati, quindi perch\u00e9 non provare una vostra versione con carne o pesce di accompagnamento? Oppure dare un tocco personale aggiungendo erbe aromatiche, spezie o un tocco italiano come origano, peperoncino fresco, o una salsa a base di pomodoro.<\/span><\/span>\u00a0<\/span>
    <\/span>Servitelo in una ciotola con riso, couscous o pane rustico.<\/span><\/span>\u00a0<\/span>
    <\/span>Oppure reinterpretatelo come street food, in formato taco o burger!<\/span><\/span>\u00a0<\/span>
    \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Il procedimento<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_blurb title=”Preparazione” use_icon=”on” font_icon=”||fa||900″ icon_placement=”left” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]Lavate i fagioli sotto l\u2019acqua corrente e metteteli a cuocere in acqua leggermente salata, in quattro volte il loro volume d\u2019acqua, con un coperchio. Proseguite la cottura finch\u00e9 saranno ben cotti. <\/span>\u00a0<\/span><\/p>\n

    In un frullatore a parte, tritate insieme la cipolla, l\u2019aglio, il peperone e il peperoncino habanero e fate cuocere in un tegame con due cucchiai d\u2019olio di semi e sale, finch\u00e9 la salsa sar\u00e0 ristretta. <\/span>\u00a0<\/span><\/p>\n

    Nel frattempo, sbucciate le banane, tagliatele a fette dello spessore di un centimetro e fatele dorare nell\u2019olio di semi ben caldo, scolandole poi su carta assorbente, infine spolveratele con del sale. <\/span>\u00a0<\/span><\/p>\n

    Quando i fagioli saranno cotti, versateli nel tegame insieme alla salsa, mescolate bene per amalgamare il tutto e servite in tavola decorando con le banane platano fritte. Servite ben caldo.<\/span>\u00a0<\/span>
    \n[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.flyingangelsfoundation.org\/wp-content\/uploads\/2025\/05\/6-Dodo-beans-Nigeria.png” alt=”Preparazione Chin Chin” title_text=”6) Dodo & beans | Nigeria” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row make_equal=”on” _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” background_color=”#8A0500″ background_layout=”dark” width=”100%” custom_padding=”20px|20px|20px|20px|false|false” animation_style=”slide” box_shadow_style=”preset3″ global_colors_info=”{}”]<\/p>\n

    Il vostro Dodo & Beans \u00e8 pronto per essere servito a tavola.<\/span>\u00a0<\/span><\/p>\n

    Il suo equilibrio tra dolce e salato, cremoso e croccante, \u00e8 ci\u00f2 che lo rende cos\u00ec speciale. \u00c8 il piatto che molti nigeriani ricordano con nostalgia come il \u201cgusto dell\u2019infanzia\u201d.<\/span>\u00a0<\/span><\/p>\n

    Con Ricette per unire raccontiamo culture attraverso il cibo.<\/span>
    \nE questo piatto, fatto con ingredienti semplici e tanta anima, \u00e8 perfetto per unire cuori e tavole di ogni parte del mondo.<\/span>\u00a0<\/span><\/p>\n

    Noi vi abbiamo proposto la ricetta tradizionale, ma non vediamo l\u2019ora di vedere le vostre versioni. Pronti a fare vostra questa ricetta?<\/span><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ _builder_version=”4.24.3″ _module_preset=”default” background_color=”#EFF9FF” custom_margin=”||||false|false” custom_padding=”|20px|12px|20px|false|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]Ricetta di Vittorio Castellani
    \n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_social_media_follow _builder_version=”4.24.3″ _module_preset=”default” text_orientation=”left” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/chefkumale” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#3b5998″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https:\/\/www.instagram.com\/ilgastronomade\/” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#ea2c59″ global_colors_info=”{}” follow_button=”off” url_new_window=”on”]instagram[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”dbdb-website” url=”http:\/\/www.ilgastronomade.com” _builder_version=”4.24.3″ _module_preset=”default” background_color=”#58a9de” global_colors_info=”{}” follow_button=”off” url_new_window=”on”]dbdb-website[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]Immagini tratte da Canva.com
    \n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.3″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    Le vostre interpretazioni<\/h2>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","protected":false},"excerpt":{"rendered":"

    La sesta ricetta della rubrica “Ricette per unire”: il Dodo & Beans dalla Nigeria<\/p>","protected":false},"author":35,"featured_media":86149,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[142,77,73,74,108],"class_list":["post-85635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ricette-per-unire","tag-dodo-beans","tag-nigeria","tag-ricette","tag-ricette-per-unire","tag-salato"],"yoast_head":"\nNigeria - Dodo & Beans - Flying Angels Foundation ETS<\/title>\n<meta name=\"description\" content=\""Ricette per Unire" vola in Nigeria con un abbinamento semplice ma sorprendente di platano fritto e fagioli stufati: il Dodo & Beans.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flyingangelsfoundation.org\/en\/ricette-per-unire\/dodo-beans-nigeria\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nigeria - Dodo & Beans - Flying Angels Foundation ETS\" \/>\n<meta property=\"og:description\" content=\""Ricette per Unire" vola in Nigeria con un abbinamento semplice ma sorprendente di platano fritto e fagioli stufati: il Dodo & Beans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flyingangelsfoundation.org\/en\/ricette-per-unire\/dodo-beans-nigeria\/\" \/>\n<meta property=\"og:site_name\" content=\"Flying Angels Foundation ETS\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-04T15:18:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-09T10:22:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flyingangelsfoundation.org\/wp-content\/uploads\/2025\/06\/Dodobeans.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marta Prisco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marta Prisco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/\"},\"author\":{\"name\":\"Marta Prisco\",\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/#\\\/schema\\\/person\\\/45c0807b7edc98d5b3df6d74a8d57333\"},\"headline\":\"Nigeria – Dodo & Beans\",\"datePublished\":\"2025-06-04T15:18:49+00:00\",\"dateModified\":\"2025-07-09T10:22:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/\"},\"wordCount\":1411,\"publisher\":{\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/Dodobeans.png\",\"keywords\":[\"dodo & beans\",\"nigeria\",\"ricette\",\"ricette per unire\",\"salato\"],\"articleSection\":[\"Ricette per unire\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/\",\"url\":\"https:\\\/\\\/www.flyingangelsfoundation.org\\\/ricette-per-unire\\\/dodo-beans-nigeria\\\/\",\"name\":\"Nigeria - 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